Step 1- Initial Wellness Consultation
Coming for a chat helps your coach building a clear picture of your needs and unique situation. We will analyse your body composition using a Bioscan and discuss a holistic approach to achieve your individual health and fitness goals.
Step 2 – Personalised plan of action
You will get your wellbeing action plan with individualised guidelines on exercise, nutrition, mindset & recovery according to your goals and personal circumstances.
Step 3 – Accountability & results
While we can’t do the work for you, we will do everything else to help you during the journey to positive transformation. Every 4-6 weeks, we recommend to do a reassessment and adjust the plan accordingly.
Health Quarters memberships include…
- Access to ALL the classes on the timetable.
- First BioScan – body composition test.
- Personalised nutrition and training guidelines.
- Online home-training with HQ App.
- Discounts for workshops on site.
* Terms and conditions apply.
* Casual, corporate and family rates available.
Do I have to pay straight away?
Nope. Lets start with an initial consultation and a trial. If, after the trial, you want to continue on your journey, then we can sign you up and work out payment then.
How much does a membership cost?
We have a couple of options:
3 Month membership is $44 / week.
12 Month membership is $36 / week.
Can I suspend my membership?
You sure can. If you go on holidays or you get injured/sick, you can suspend up to 4 weeks in a year. We ask for at least 48hs notice for this.
Can I cancel my membership?
Absolutely. We require at least 4 weeks payment for the 3 month membership and 8 weeks for the 12 month if you are in the middle of the contract, but after that you’re free to cancel anytime with 48 hs. notice.
Eg: If you decide to go for a 3 month membership and want to cancel after two weeks then we’d still need you to pay for at least 4 more weeks before we stop the automatic debit.