4 Week Transformation Program

$480 – Now at a special rate of $300!

Our 4 week transformation program includes the following items and can be extended with purchasing additional add-ons if you’d like them.

Initial consultation and Bioscan

Value: $100

The initial Bioscan consultation is the starting point. Using our body composition analyser your coach will analyse your body composition by looking at more than 40 different measurements, including: muscle mass, body fat including visceral fat, bone mass and hydration levels.

We discuss your goals, preferences, time availability, injuries, and anything else relevant to understanding your current situation and design a personalised Transformation Programme.

Personalised nutrition

Value: $100

You will receive an 18-page individualised nutrition guide which contains macronutrients distribution, portion sizes and recipes.

Pesonalised training program

Value: $100

Your coach adapts your training program to your circumstances. Whether you want to train at Health Quarters, your own gym or at home with online app. With or without equipment.

HQ Fitness app

Value: $80

Wellness resources, accountability, support and two-way messaging throughout the whole program with your coach.

Final Bioscan

Value: $100

This will enable you to see evidence of your transformation and discuss your next steps to sustain and keep moving forwards towards your goals. Remember, there is no failure, only feedback.

Habit coaching

Upgrade your daily routine to sustain long term results.

Optional - 4 weeks of unlimited group training


  • Group training – $120 for 4 weeks unlimited access at all Health Quarters timetables classes and activities.

Optional - 5 personalised training sessions.


  • One-on-one personalised training with your coach – $300 for 5 sessions.

Start your TRANSFORMATION now and save 180$!

Or contact us if you have any question

We look forward to helping you to become the best version of yourself