Your health and well-being space

Exercise | Nutrition | Mindset | Recovery

Welcome to Health Quarters

Your multidisciplinary health and well-being space.
Health Quarters is an integrative medical, well-being and functional movement centre.

We are a multi-disciplinary team of health practitioners that help individuals, businesses and organisations to improve their health, fitness and wellbeing by designing personalised wellness programmes that are based on a holistic approach, combining various therapies and modalities to optimise human potential.

Health Quarter’s mission is one of making wellness accessible to all layers of our society, sponsoring community based events, collaborating with local social enterprises and enabling the most vulnerable amongst us via pragmatic education and straightforward implementation of digestible, easy to follow, positive steps of action.

We have based our principles on what we called the 4 pillars of health

Exercise

We cater for all levels of experience with classes running multiple times per day, 6 days per week as well as personal sessions and so much more.

Nutrition

Start by getting the basics right and adjust as you want to. We’ll give you the tools and advice you need and check in with you to help keep your goals in sight.

Mindset

From goal setting, to mindfulness meditation or high performance sports coaching. Keeping the mind in check is just as important as the body.

Recovery

If you’re suffering an injury or other ailments then our team of specialists can help get you back up to speed and keep you in top shape. Come along and meet the team.

Stay focused on your training and nutrition goals even if you can’t get to us in person.

We can get you moving in the right direction with training programes designed to increase your strength and performance.

You can choose from our …

  • Self guided body weight training programe.
  • Nutrition programme.
  • Personalised coaching – training & nutrition programme.

The Evolt Body Scanner has brought the out-dated concept of BMI into the 21st century.

The Evolt 360 Intelligent Body Scanner is a simple-to-use 60-second scan that provides detailed data about your body through more than 40 measurements. It works simply by passing a safe electrical current through your feet and hands.

The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to you, allowing our trainers to better design a health and wellness program.

Get started on your nutrition mission! Download our recipe book for free.

There's no question that nutrition plays a huge role in our general health and well-being - but sometimes it can be tricky trying to think of something thats tastes great and is also packed full of goodness.

That's why we're giving away this recipe book for free.

Bon appetit!