Online health and fitness programme
This is a generalised programme for people that are needing to keep on top of their health and fitness.
A perfect way to get started with online training – and when you’re ready to get more in-depth then we invite you to check out our personalised training programmes.
Exercise
- No gym equipment required
- Full body workouts – strength and conditioning/cardio/mobility/release.
- Exercises progressions from beginner to advanced fitness level (video with instructions).
Nutrition
- Guidelines according to your goals. Whether be losing fat, increase muscle/bone mass or overall health and wellbeing.
- Recipe book. More than 45 recipes with the right macronutrient balance and flavours
Mindset and recovery
- Tools to stay motivated during the program,
- Biohacks,
- Breathwork protocols,
- Meditations and more.
Accountability & results
While we can’t do the work for you, we will help you during the process of changing your lifestyle habits to get fitter and healthier than you even been before.
Getting started
1 - Enter your details above
We’ll use this to create your account and get everything set up for you.
2 - Login and get started!
We’ll send you the link to download the app with your personalised training programme and you can login and get started.
Pricing
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Cancellation
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.