John runs practical, non-religious, and accessible Mindfulness Works courses limited to 20 participants. These courses help you:
John’s approach is all about “creating a life instead of reacting to life.”
He also offers 1-on-1 mindfulness-based coaching in blocks of four 60-minute sessions, designed to build everyday awareness and resilience. Free 20-minute “find out more” sessions are available on Wednesday and Friday mornings—book through the HQ App.
If you’d like to learn more or reserve your spot on the next course, visit Mindfulness Works or schedule a session via the HQ App. John is here to support you in reducing stress, improving focus, and stopping the overthinking cycle, so you can flourish and grow.
