Mindfulness and meditation offer a practical way to reduce stress, improve sleep, and develop emotional intelligence, self-acceptance, and joy in daily life. At Health Quarters, John runs Mindfulness Works courses, New Zealand’s largest mindfulness training program. These non-religious, accessible sessions are designed to make mindfulness and meditation approachable for everyone, with group sizes limited to 20 participants to ensure a supportive and personalized experience. Whether you're seeking to reduce anxiety, improve focus, or simply find more balance in life, these courses provide the tools to make meaningful changes.
For those looking for a more tailored approach, John also offers one-on-one mindfulness coaching, helping clients address personal challenges like stress, overthinking, and difficulty sleeping. Together, you'll design mindfulness activities that align with your goals, enabling you to flourish and grow. Like any skill, mindfulness requires practice and commitment, but the results—greater awareness, improved well-being, and a calmer mind—are well worth the effort. Book a free 20-minute session with John to explore how mindfulness can help you create a life of greater clarity and resilience.
Get mindful
Experience less stress, and more joy
