Can't be with us in the flesh? Then keep active with a general fitness program, or a personalised coaching & nutrition program all delivered by the Health Quarters app.
Get training anywhere, anytime.
Program 1
Online health and fitness program
This program is personalised to your exact requirements and covers training exercise, nutrition, mindset and recovery. It’s a great way to work directly with professional trainers and ensure you stay on target.
No gym equipment required
Full body workouts – strength and conditioning / cardio / mobility / release.
Exercises progressions from beginner to advanced fitness level (video with instructions).
Guidelines according to your goals. Whether be losing fat, increase muscle/bone mass or overall health and wellbeing
Recipe book. More than 45 recipes with the right macronutrient balance and flavours
Tools to stay motivated during the program
Biohacks
Breathwork protocols
Meditations and more
While we can’t do the work for you, we will help you during the process of changing your lifestyle habits to get fitter and healthier than you even been before.
Program 2
Online personalised coaching & nutrition program
This program is personalised to your exact requirements and covers training exercise, nutrition, mindset and recovery. It’s a great way to work directly with professional trainers and ensure you stay on target.
Designed just for you according to your goals, fitness level, injuries/pain, time and equipment (not mandatory) available.
Getting the right nutrition is huge! Our personalised programme includes calories, macros, portion guide, recipes according to your goals, body type and eating preferences.
Mindset and recovery
Biohacks
Sleep quality
You can load all your achievements and measure your progress on the app. You can also book a follow up call with your coach and discuss further strategies to update/optimize your current program and evacuates any doubts. (special rate 30 minutes consultation – $50).
Just FYI. We use a third party app called Trainerize to enable us to deliver your personalised training program and nutrition guidelines. We manage all the content and training but use Trainerize as a platform to get the goods to you. So if you see an email from Trainerize from time to time – don’t worry – it’s just us!
