I help individuals manage their current health challenges, guiding them towards personalised well-being while effectively supporting their conditions. I specialise in assisting those navigating significant health concerns, including Parkinson’s, Huntington’s, and dementia.
In addition to this, Emma Goldstraw provides health coaching for individuals experiencing binge eating disorder, disordered eating, anxiety, and depression. Her approach integrates movement, mindset, and sustainable well-being strategies, helping clients rebuild a healthy relationship with food, exercise, and themselves. She focuses on fostering self-compassion, reducing guilt, and finding joy in movement—free from punishment or restriction.
Emma firmly believes in the healing power of exercise, viewing it as an essential part of any well-being plan. She recognises the courage it takes to embark on a health journey and encourages individuals to explore their potential, believing that overcoming self-imposed limitations is the greatest challenge.
Having experienced her own health journey, Emma is passionate about walking alongside others on theirs. She offers a free 30-minute initial consultation to explore if her approach aligns with their needs, demonstrating her commitment to supporting others in creating a healthier, more fulfilling life.
For more information, visit emmagtotalhealth.co.nz.
