Emma Goldstraw

Health and Movement Coach

Emma Goldstraw

Health and Movement Coach

I help people by educating, empowering and coaching, enabling them to make healthy changes for life. My number one goal is to help you to be as healthy as you can be, for the rest of your life, no matter what stage of life. My strongest belief is that health is wealth. Health isn’t just what you do to get sweaty, it encompasses how you move, how you connect, how you relax, how you recover and how you eat.

Emma specialises in movement for life, active ageing, Parkinson’s Disease management, health coaching and disordered eating. My approach is to provide expertise in a relatable manner, coaching you on behavioural changes and supporting you to make those changes stick. As a PT and coach, Emma really cares about every one of her clients and she works hard to understand you.
Emma is fully committed to her own professional development, and is in the process of finishing her Health Coaching accreditation.

Outside of her work Emma enjoys the great outdoors. Over the past few years Emma has completed several ocean swimming events, Round Lake Taupo by bike and running events with her longest being a half marathon. She is proud of completing a 10 day hike around Stewart Island with a massive pack and not enough food.
Emma believes in giving everything a go, that the biggest challenge is beating the limitations you put upon yourself. Emma is on her own health journey and would like to join you on yours.

Emma offers a free 30 minute initial consultation to see if she is the right person for you.

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Health Quarters Tauranga

67 Willow Street, Tauranga 3110