In addition to this work, Emma supports individuals with binge eating disorder, disordered eating, anxiety, and depression to find the joy in movement and wellness.

Emma firmly believes in the healing power of exercise, considering it a crucial component that should be prioritised in every prescription. She acknowledges the courage it takes to initiate change in one’s health and encourages everyone to explore their potential, believing that overcoming self-imposed limitations is the ultimate challenge.

Dedicating her efforts to the Bay of Plenty Parkinson’s community, Emma focuses on personalised exercise programs for individuals with Parkinson’s, both in one-on-one sessions and group classes. Her commitment extends to leading quarterly free walks for the Parkinson’s community and active participation in the Parkinson’s Action Group.

Emma, on her own health journey, is passionate about accompanying others on theirs. She extends a free 30-minute initial consultation to determine if her approach aligns with your needs, demonstrating her commitment to supporting you on your path to better health.

For more information – emmagtotalhealth.co.nz

Emma offers a free 30 minute initial consultation to see if she is the right person for you.